with Mary Straub Pargas
Sunday, May 7, 2017
10am – 12pm
- Kundalini Yoga and Meditation for Stress (beginners welcome, modifications for injuries are provided)
- Deep relaxation and rest
- Education about what stress looks like on the brain, and why mind-body techniques work so fast
- Ancient Vedic teachings that support us during this new age
- Healthy lifestyle choices for the busy modern woman
- Journaling and Expressive Arts to explore the inner world of emotions
- Discussions to uplift and inspire each other
$20 (or bring a friend who is new to The Center for only $10 each)
Mary Straub Pargas is a certified Yoga Therapist and Counseling Intern for The Center for Relational Health, providing programs and counseling services that invite mind-body integration and holistic wellness. In addition to providing clinical mental health counseling, Mary specializes in the integrated therapeutic wellness for individuals, couples and families with needs encompassing issues of stress, anxiety, depression, self-identity, relationships, emotional and mental balance, career goals, and overall physical health.
If you are interested in additional work with Mary, you can contact her at [email protected] or 540-246-7492
