with Rachel Hupp
Sunday, October 15, 2023: 9am-12pm and 2-5pm (2 sessions, sold together)
$160
Join Rachel Hupp & explore the powerful link between the chakras and the mind~body connection, both during your yoga practice and in everyday life.
During this workshop, you can expect to:
Learn about the nadis and the 7 major chakras.
Begin to acknowledge and bring awareness to areas that feel blocked or deficient.
Learn and use techniques to recalibrate our chakras, both on and off the mat, to bring more balance, well-being, and clarity into our life.
This workshop will equip you with a holistic introduction to the chakras and empower you with practical, tangible ways to apply this knowledge in your daily life, enhancing your yoga practice and overall sense of well-being.
*Eligible for 6 continuing education credits through the Yoga Alliance.
This is a 2-session workshop that works in tandem. We will break after our 9am-12pm session, and meet back for the second session from 2-5 pm.
Plan to come and enjoy the studio all day. Bring whatever you need. Feel free to stay during your break. (Small fridge for your lunch items.) Make yourself at hOMe.
Sunday, October 15, 2023: 11am
By donation ($5-$20 recommended)
Cats; Fine teas; Coffee; Sweets; Stretching & cat scritches! Help us help the kitties, and join us for a 45 minute, super gentle Yoga & meditation class led in the cat loft within Aristocat Cafè.
Your donation (suggested minimum $5-$20) covers your class, with proceeds going to HSSC (Humane Society of Shenandoah County, Va) to fund further foster/rescue/adoption efforts.
You’ll sign up thru us, then join us at Aristocat Cafe at 11 am Sunday for an all-levels yoga class in the cat loft. Bring your mat. Know it may get lovingly scratched, or stretched out on by our feline classmates.
Here’s what you do…
Sign up online through The Center
Show up at Aristocat Cafe
Scan QR code to sign a waiver for Aristocat Cafe (front counter)
Donate cash amount of your choice (box at front counter)
Join us in the cat loft for class @ 11!
Any items from the cafe are separate. Please stay and consider enjoying some really incredible teas, coffees, and baked goods after class. If not today; another time?
Because you are worthy of glowing from the inside out!
Saturday, October 21, 2023: 9am – 12pm $75 (your copy of Glow-Worthy included!)
with Katie Silcox, NYT Best-Selling Author of Healthy, Happy, Sexy and the upcoming release Glow-Worthy, M.A.S. and founder of The Shakti School and Spirit Sessions Podcast
Join us at The Center Yoga Collective for a three-hour special event -celebrating your innate INNER GLOW. We will move, flow, and meditate on the energy that awakens purpose, vitality, and deep soul clarity.
Come for practices – both fluid yogic flows and deep inner meditative experiences designed to awaken your inner light and love yourself as you are – Broken, Beautiful, and Sacred.
Glow-Worthy is an antidote of embodied love and presence in a world of increased stress, polarization, and a deep sense that something is missing from our overly technologized lives. We long for community, spiritual authenticity and a feeling of belonging in the body. If that sounds familiar, you are not alone, and you are not permanently stuck.
Glow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life —no matter your background or faith.
It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you.
From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light—that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power)—and letting it illuminate your innate power and worth.
Through movement, guided meditations, journaling prompts, and more, you’ll:
Strengthen your direct line to your own wisdom
Discover your own unique spiritual path
Establish a spiritual practice that works for you
Embrace the belief that every part of you (even the messiest ones) is worthy of love.
Gain a new perspective on your body, your emotions, and your daily life.
Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self—and shine from the inside out.
with Alisa Loughlin
Saturday, October 21, 2023: 12:30pm – 2pm
$50
Ready to fly? Join Alisa Loughlin for a fun and empowering workshop focused on a variety of arm balances. If you’re looking to gain more strength, core stability, and an understanding of how to build these challenging postures from the ground up, this workshop is for you.
In this fun exploratory workshop you can expect gain skills accessing: The Crow Family, Hips & Hamstring Balances & Inversions.
No inversion or balancing experience needed; yoga experience helpful.
Sign Up Soon, space is limited for this special event!
“Curious about some of the more strength based and technical poses like crow pose, flying scissors, headstand, and more? Join my arm balances and inversions workshops where we break down the skills required to balance on your hands, forearms and head. You ARE strong! Come play and learn, even if you only dream of these postures and have yet to fly.” ~Alisa
Sunday, November 19, 2023: 11am
By donation ($5-$20 recommended)
Cats; Fine teas; Coffee; Sweets; Stretching & cat scritches! Help us help the kitties, and join us for a 45 minute, super gentle Yoga & meditation class led in the cat loft within Aristocat Cafè.
Your donation (suggested minimum $5-$20) covers your class, with proceeds going to HSSC (Humane Society of Shenandoah County, Va) to fund further foster/rescue/adoption efforts.
You’ll sign up thru us, then join us at Aristocat Cafe at 11 am Sunday for an all-levels yoga class in the cat loft. Bring your mat. Know it may get lovingly scratched, or stretched out on by our feline classmates.
Here’s what you do…
Sign up online through The Center
Show up at Aristocat Cafe
Scan QR code to sign a waiver for Aristocat Cafe (front counter)
Donate cash amount of your choice (box at front counter)
Join us in the cat loft for class @ 11!
Any items from the cafe are separate. Please stay and consider enjoying some really incredible teas, coffees, and baked goods after class. If not today; another time?
