Yoga can be powerfully healing. Whether you’re looking to address chronic pain, bring more movement and balance into your body, relive stress, or simply find ways to help maintain a healthy lifestyle, private yoga can be an incredible tool.
One-on-one sessions can be catered to each student’s individual needs, desires, physical abilities, and time constraints, fusing together individual sessions that can blend physical postures, alignment, strengthening techniques, meditation, breath-work, and Thai Yoga Bodywork (an ancient blend of yoga, massage, and energy work.)
This is a great choice if you experience:
- neck or shoulder pain
- back pain
- knee or other joint issues
- trouble balancing
- chronic fatigue or stress
- a need for privacy