with Suzanne McCahill Perrine
September – December 2022
Our Signature Year-Long Course for Women is now being offered as a special 3-month immersion!
It’s not about becoming someone different.
It’s about clarifying your purpose. It’s about releasing that which doesn’t work for your body, mind, and soul anymore. It’s about finally deciding to listen to the call and prioritizing your health. Your inner you is asking for you to listen. Will you?
This 3-month course will support you in re-designing the life you want through the wisdom of Yoga, Ayurveda, and Habit Evolution. Are you curious? Are you ready to take your health to the next level? Imagine aging gracefully with more energy, better rest, and a lighter and pain-free body. Imagine a life with less stress and more ease and clarity. What if you could have this AND be supported by a dynamic group of like-minded souls who desire to live a more vibrant and harmonious life, sustained by a healthy lifestyle and simple habits? Yup, you can have this. All you need are the tools and a willingness to dive in.
Welcome to Embodied Vitality.
This course is a great fit for you if:
- You’re looking for deeper personal connections and friendships
- You crave deeper sleep and more ease
- You feel stiff, slow-moving, or sluggish in the morning
- You’re not at your optimal weight
- You feel easily anxious or irritable
- You want more energy
- You feel out of touch with your body or want to lose weight
- You feel stuck or unmotivated
- You feel overwhelmed
- You’re ready to take charge of your health
What you’ll gain from this course:
- Radiant longevity & rejuvenation
- Stronger immune system
- Improved digestion, deeper sleep, and more energy
- Healthy habits for a strong and energetic body at any age
- Improved self-care
- Lighter body and a clearer mind
- Deeper connections to yourself and others
- More ease, space, time, and freedom
- A sense of empowerment
- Support from a community who, like you, are looking to thrive
What’s Included:
- Weekly online group meetings (recorded so you can access them later)
- Videos and other online resources to help guide you
- E-book full of readings, recipes, and worksheets
- FREE UNLIMITED Yoga at The Center (in person or online: a $270 value!)
- 1 Half-Day Retreat (online)
- Bonus Workshops on topics such as Ayurveda & Essential Oils; Herbal Wisdom; Foraging Day; Ayurveda Cooking Class; Spring Clean & Declutter; Spirituality and Yoga; (and more depending on what the group is interested in talking about!)
- 2 Personal Coaching Calls/month
- Downloadable meditations and Yoga Nidra
- Invitation to monthly optional talks with guest speakers
- Accountability buddy
- Facebook Forum
The Details:
- Tuesdays 12:00 – 1:15 Online ( all calls are recorded so you can view later)
- September 27 – December 20
This is a truly special and unique offering you don’t want to miss!
Three months of Embodied Vitality PLUS 3-months of UNLIMITED Yoga at The Center as an added BONUS for FREE!
Sign Up by September 1 and receive a free gift! (Access the recording to our special online Spring Retreat 2021)
Email Suzanne: at centeryogasuz@gmail.com for more information about this special series.
Space is limited. Take a deep breath, and then exhale. What you’ve been seeking is right for here.
You are in the right place, and I cannot wait to meet you.
Schedule Your Free 1-on-1 Discovery Session with Suzanne to clarify your vision and to see if this is right for you!!