with Suzanne McCahill Perrine
Springtime is cleaning time!
Let’s clear out. Let’s create space, and open up:
- our body
- our mind
- our heart
- our home
Give yourself time to rejuvenate, eat nourishing food, breathe deeply, and meditate. Give yourself time to refresh yourself.
The new season is a perfect time to make a change and to do a cleanse. Through the practice of the ancient art & sciences of Ayurveda and yoga, we will look at which healthy habits and foods will give the body energy and help it to reset and to refresh based on the season and individual needs.
Participants will be given various techniques to remove winter build-up and stagnation, improve digestion, and strengthen the immune system…to feel bright and new!
Please note, this is not about losing weight, though if that is something you are looking for, that can absolutely happen. Detoxing is about clearing out on many different levels of our being. It’s said in yoga and Ayurveda that we each have five different body layers (koshas), so we will address all layers during our time together. Participants can go as light or as deep as they want to during this Spring Detox, depending on unique needs and desires.
Included:
- 3 hybrid meetings (both in-person and online, 7-8 pm. Recordings available)
- recorded teaching videos to support your cleanse
- 2 30-minute online yoga classes to reflect and support your cleanse (9:00 am ET Wednesdays. Recordings available.)
- printable detox handbook
- invitation to FB Forum/online discussions
This is for those of us who:
- want to experience a lighter body, mind, or heart
- feel stuck or unmotivated
- want to eat fresh and nourishing foods
- experience stiffness or inflammation
- have trouble sleeping
- feel overwhelmed or stressed
- desire a deep pause
Meetings:
7-8:00* pm ET In-Person & Online (recordings will be available)
1. Monday, March 21
2. Monday, March 28
3. Monday, April 4
Online Yoga:
9-9:30 am ET Online (recordings will be available)
Wednesday, March 23
Wednesday, March 30
Wednesday, April 5
$99 * See savings and deals below
- 10% off for Unlimited Members of The Center & Previous Members of EV
- FREE to current Embodied Vitality Members